“Remember why you started.”
Anchor Fitness’ goal is to enhance the lives of those around us. It is a place for people who want to take their health to the next level and have something new and exciting to look forward to. Based on our experience we guarantee you will leave our gym feeling accomplished, motivated, and like you have found your new family.
Our Functional Fitness class combines functional movements with high-intensity interval training. Each session incorporates strength training with endurance-building movements. We do this by utilizing the barbell and other prestige equipment to maximize your workouts.
ANCHOR IGNITE
Our professional trainers take clients through a 50-60 minute training session that consists of cardio and strength training exercises. These are body weight and dumbbell-focused exercises rather than barbell complex movements. Our IGNITE workouts target varied muscle groups throughout the week, giving you the best results for your time.
SHRED
Welcome to Cardio Shred, Anchor’s newest session offering. In 30 minutes you will power through movements to increase your heart rate; build your endurance, burn fat and so much more. This high-energy session will fire up your entire body and get you sweating while having fun in our community-driven atmosphere. This class is ideal for any skill level.
BAGS+BARBELLS
Our experienced boxing trainers take clients through a full body circuit that consists of interval, strength & plyometric (explosive movement) exercises. You will sculpt, tone, and improve strength and agility all while boosting your heart rate in a fast-paced, high-energy session!
BARBELL CLUB
Anchor Barbell Club is a specialty program that will focus on improving Olympic Lifts. These lifts include the clean and jerk, and the snatch; as well as power bench, squat, and deadlift. We also focus on associated accessory movements. This class will help dial in the technical execution of barbell movements helping athletes build strength, power, balance flexibility, and coordination. Impacting your overall training results while increasing explosiveness and power.
ARK + SPORTS PERFORMANCE TRAINING
ANCHOR RUN BY KIDS (ARK) is a fitness program geared toward teaching children the fundamentals of fitness in a safe and engaging environment with a state-of-the-art skills course. Ages (4years-10 years)
SPORTS PERFORMANCE TRAINING is for our older kids that desire more focused, high-energy, and challenging movements that will positively impact them as overall athletes.
OPEN GYM
Missed a session or want to take advantage of the Anchor facility? Our facility is open for your use during Open Gym session times. Available for your use: 54 ft Torque XRack with 10 lifting stations, Barbells, TRX suspension, 1700+ lbs of free weights, cutting-edge endurance equipment: assault bikes, concept 2 Rowers, suspension cage and more. Consult our class schedule for available open gym times to make the most of your off days.
Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic.
Expect to surprise yourself in what you can already do. A brand new person will bring the proper active wear and upon arrival will be directed their class. We offer a variety of classes. Our trained professionals will describe each movement in the workout and help guide you every step of the way, making modifications when necessary.
We offer a full service experience from fitness coaching to nutritional coaching. Also, we are family owned and when you become a member you really do become part of Anchor Fitness Family.
FOR MORE QUESTIONS:
“A place that at first I thought would be a gym, turned out to be another family I didn’t even know I needed. It’s a place to walk in feeling sad, stressed, or tired and walk out feeling like a new person. It’s a place to walk in happy and walk out even happier. It’s a one stop shop for healthy foods and snacks or that merch you’ve been eyeing because you’ve been working so hard and earned it. It’s a place ran by a Christian family who loves their people and loves God even more. A family who makes sure their business model includes giving back to the community and back to their members.”- Lisa Rooms
“I Love being part of Anchor Family. Over the past 3 years I have made great friends, have had the best coaches who have pushed me to limits I have never thought possible, and have gotten to share this with my sons Adam and Greg (and now my daughter in law Regina also!)
I am still amazed and appreciative to the transformation for my family not just physically but also mentally and emotionally, from being part of this great gym.” -Bonnie S
“I woke up after having my third child weighing 315lbs and decided I was done. I needed a change. I was miserable, depressed, unhappy with myself. I wanted to be a good mother, wife, and have the energy to do it all!
I joined the Anchor challenge in Fall 2017. I won that challenge. One of my absolute best memories at Anchor. I lost around 50lbs in just a few months sticking to the Anchor meal plan.
In January 2018, I lost around 60lbs during the project. Since August 2018 I have maintained around the same weight and have mostly led a clean eating lifestyle through Paleo.
Now I have aspirations to compete competitively. I have won or made the podium at several local competitions and made it to Quarter Finals last year during the Crossfit Open. Anchor has taught me anything is possible. My ambitions may be far-fetched but that 300lb woman a few years ago would have never imagined I could be where I am today so why can’t that happen again?! I now know anything is possible through hard work and determination. Anchor has given me a place I call home, some of the best friends, and a whole new life I never thought possible.” - Torie C
The head of Iron Anchor Nutrition, Russ Burns, has structured this program around ‘Habit Based Coaching’ as well as ‘Micronutrient Coaching’. He does this systematically and scientifically. Making outcome based decisions along the way to align with your goals. Our nutrition program continues to serve our fitness community by being result focused. As we have we have a 100% satisfactory rating.
“We love Batavia and one of the the greatest blessings Anchor has provided us is connection to a network of incredible people who are changing the community. When there’s a call to action- we try to meet it, with the help of our incredible members. We saw a need for a gym where you could be challenged to work hard, while feeling the support of a community and guidance from experienced trainers who truly care about your health and wellness goals. We offer group fitness without the intimidation. Our journey began with just a handful of female members wanting to have healthier lives and has over the last few years transformed into now purchasing our very own26,000+ sq. ft. facility t continue to plant our roots with an awesome thriving community who now calls Anchor Fitness their second home. We are family.”
