Barbell club is a specialty program that focuses on improving your Olympic Lifts. This program emphasizes proper mechanics and progressions to help build your strength and skills, ensuring consistent improvement.
WHAT TO EXPECT?
IDEAL FOR ANY SKILL LEVEL
Appropriate for all ability levels, barbell club offers the skills and confidence for newcomers looking to move into Functional Fitness classes, help the experienced athlete fill in the gaps of their performance or as a sole strength program for those looking to focus on progressive muscle development.
WHAT ARE OLYMPIC LIFTS?
Olympic lifts are based on the movements performed by Olympic weightlifting participants. These lifts include the clean & jerk, the snatch, power bench, squat and deadlift. In Barbell Club we also focus on associated accessory movements.
STRUCTURED TRAINING PLANS
Follow a well-designed program that progressively builds your strength and skills, ensuring consistent improvement. Monitor your progress to help set and achieve new personal records.
ANCHOR COMMUNITY SUPPORT
Train alongside like-minded members who share your passion for lifting by fostering a motivating and supportive environment.
ADDITIONAL CLASSES
Our professional trainers take you through a 50-60 minute training session that consists of cardio and strength training exercises targeting varied muscle groups throughout the week.
Our functional fitness class combines functional movements with high-intensity interval training.