In just 30 minutes you will power through movements to increase your heart rate; build your endurance, burn fat and so much more. This high-energy session will fire up your entire body and get you sweating while having fun in our community-driven atmosphere.
WHAT TO EXPECT?
IDEAL FOR ANY SKILL LEVEL
No matter your skill level, our Shred class will fire up your entire body to maximize calorie burn in minimal time.
We offer a variety of class times Monday through Thursday, 4:30A, 9A, and 4:30P. Class lasts 30 minutes.
ADDITIONAL CLASSES
Our professional trainers take you through a 50-60 minute training session that consists of cardio and strength training exercises targeting varied muscle groups throughout the week.
Our functional fitness class combines functional movements with high-intensity interval training.