Functional fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, “It trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.” – Mayo Clinic.

Expect to surprise yourself in what you can already do. A brand new person will bring the proper active wear and upon arrival will be directed their class. We offer a variety of classes. Our trained professionals will describe each movement in the workout and help guide you every step of the way, making modifications when necessary.

We offer a full service experience from fitness coaching to nutritional coaching. Also, we are family owned and when you become a member you really do become part of Anchor Fitness Family.